Readings: What the Lay Community Has Learned about Physical Health During Psychiatric Drug Withdrawal

Please read the following ICI articles and make any notes in your journal about your thoughts, feelings, reactions and plans as you go along:

• The Role of Nutrition in Optimizing Healing During Psychiatric Drug Withdrawal
   
• The Importance of Movement and Exercise in Psychiatric Drug Withdrawal
   
• Maximizing a Healthy Environment During Psychiatric Drug Withdrawal
   
• The Importance of Restabilizing the Central Nervous System Before Starting a Taper (Specifically for people whose bodies could be going through interdose withdrawal or the after-effects of having previously tried to reduce or come off medications.)

When you’ve finished, return to the ‘Reflections’ section.